How much weight have you ever lost?

[pejc300]

Originally Posted by asujbl

She absolutely hates it. She’s down a lot of weight but she’d quit tomorrow if she didn’t have her autoimmune

Just her experience

Fasting sucks for the first 1-2 weeks but you will get used to it

My workout at lunch helps as it kills another hour. I’m really good at going from say 9:00 at night until 6:00 the next day with water and coffee

I can do a pretty easy 20 hour fast these days

Not on the weekend though. Haha

Originally Posted by asujbl

Correct

Monday through Thursday, unless I have some random event or something, I only eat dinner

I’m never usually hungry for breakfast - I love breakfast food, love it, but for dinner

Workout at lunch and I’ll drink enough water to get full

So I eat dinner depending on soccer practice between 6-9

And I’m good for the day

Like I said Friday - Sunday is a free for all

This honestly sounds appealing (and doable) to me. I'm impressed though that after enjoying yourself on the weekends, you are able to transition right back to your fasting on Monday. I suppose like anything it's routine so it just becomes habit. Thanks for sharing!

[asujbl]

Originally Posted by pejc300

This honestly sounds appealing (and doable) to me. I'm impressed though that after enjoying yourself on the weekends, you are able to transition right back to your fasting on Monday. I suppose like anything it's routine so it just becomes habit. Thanks for sharing!

I’m sure some will tell me im crazy only eating basically from 5-9 four nights a a week. It just works for me

Black coffee and water fill me up. I’m good

I enjoy the lunch workout four days a week. I enjoy letting loose on the weekends. I have way too much soccer and basketball with my kids to try and diet

Again beer is my vice. I’d be 200 pounds easy if I cut that back. I should. I can. I will when needed

But I’m fine being 225-230 knowing I can get to 205-215 with chilling out a bit

It just works for me

I love food and beer too much… and my travel schedule is crazy with youth sports

So I focus on the fasting Monday through Thursday to help

Is it healthy? I’d have to ask Slyguy

But it works

[Siberian13]

125-130 lbs. she was fun while she lasted

[asujbl]

Originally Posted by Siberian13

125-130 lbs. she was fun while she lasted

Well done

[techtre2003]

In my younger days I could yo-yo my weight quite a bit without really trying. We used to do "Biggest Loser" competitions at work back when I was still in my early/mid 30s. I'd win every time. We even did a partners competition and my partner gained a pound or 2 and I lost over 40 so we still won. Now in my mid 40's my weight is pretty static.

[49erRCCollector]

My metabolism is crazy, even at 50. I’ve never moved within 15 pounds my entire adult life.

[smanzari]

I'm a big dude who lived for the next meal, one day I woke up and just stopped caring about it for some reason (not depression, probably the opposite TBH - I DEFINITELY still care about Candy); probably lost 100+ since doing nothing besides now eating for sustenance instead of fun, sans the daily bags of Candy (down like 12 pant sizes since)

[majestik101]

Lost about 90 pounds in 5 months when I had a bad case of strep throat many years ago. Finally went to the doctor and the doctor looked at me and said you shouldn't even be alive. Then scolded me why didn't I go to the doctor sooner and immediately put me on antibiotics.

Yeah that was fun.

[eastbayak]

I remember losing 9-10 lbs over a 3-day period to make weight for league weigh-in (wrestling).

Certainly don't recommend it.

[JosieD]

I lost 30 lbs in a month right before I was diagnosed with cancer.

[JosieD]

Originally Posted by Siberian13

125-130 lbs. she was fun while she lasted

I'd make a joke but this forum can't handle that any longer.

[glen87]

what is happening here......hairy actually got a pole right for once?????

[Verufian]

I went from 245 in 2014 to 165 in 2016.

Depression and a violent relationship ftw

[Whodatiz]

Originally Posted by Siberian13

125-130 lbs. she was fun while she lasted

Maybe she was the one that claimed you?

[BostonNut]

Can someone please direct slyguy here to tell us what we are doing wrong.

[asujbl]

Originally Posted by BostonNut

Can someone please direct slyguy here to tell us what we are doing wrong.

I would if I could but I can’t

[BostonNut]

Originally Posted by asujbl

I would if I could but I can’t

He blocked you less than a week of his arrival.

[asujbl]

Originally Posted by BostonNut

He blocked you less than a week of his arrival.

Blocking people is weakness

You simply go years without replying and see if they catch on

I have a few of those

I don’t think one of them gets it yet I haven’t replied to him in thousands of posts… yet he keeps posting

I see them

I think it’s hilarious

[49erRCCollector]

Originally Posted by asujbl

Blocking people is weakness

You simply go years without replying and see if they catch on

I have a few of those

I don’t think one of them gets it yet I haven’t replied to him in thousands of posts… yet he keeps posting

I see them

I think it’s hilarious

Blocked.

[asujbl]

Originally Posted by 49erRCCollector

Blocked.

You like PSA 10’s too much

Shenanigans

[49ersSF]

Like some of the others, my metabolism has always been good. The fact that I do not go near processed and stick to fresh ingredients makes it easy to avoid unwanted weight gains. The most I've ever weighed was 210 (6'0), but it was primarily muscle weight. I was big on strength training prior to the pandemic. Once the pandemic hit, I went back to a lean muscle build so I'm generally around 175-185 area, which I prefer.

[Eckstein197]

When wrestling, 16.5 pounds in 5 days and 7.2 in 24 hours (different weigh ins)

[49erRCCollector]

Originally Posted by asujbl

You like PSA 10’s too much

Shenanigans

I can’t quit you, asujbl.

[Siberian13]

Originally Posted by Whodatiz

Maybe she was the one that claimed you?

I recently learned I was adopted.

[49erRCCollector]

Originally Posted by Siberian13

I recently learned I was adopted.

Blocked.