Quote:
Originally Posted by TheFrenzy
If anyone has any routines that have helped them with knee pain, please pass them on. I’m feeling like a muscle imbalance plus a lack of stretching is hindering my right knee.
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Might want to find a fountain of youth, because it will only get worse.
Stretching your quads can really help knee pain. If you have tight quads, this can cause serious stress on the tendons. Stretching hips and your IT band also may cause some relief. If stretching doesn't help, you might have arthritis or another type of injury that may need rest to heal.